Stepping into Freedom

An Introduction to Buddhist Monastic Training

von Thich Nhat Hanh

A book of guidelines, encouraging words, reminders, and poems for novice Buddhist monks and nuns, offering the reader a rare glimse of the monastic life. At the same time it shows us all how to live simply, beautifully, and happily while dwelling in the present moment.

Based on two 400 year-old Chinese texts, the Essential Vinaya for Daily Use, and Summary of the Novice Vinaya, that have been d by Thich Nhat Hanh and his Plum Village community, this book teaches many basic practices, including conscious breathing, sitting and walking meditation, and mindful manners that can help us reduce stress, lead a wholesome and happy life, and cultivate our mind of love.

Paperback, 168 pp.

Preis : 19,45 €